Schedule Worry Time

Worry is all around us. We all feel overwhelmed, out of control and filled with uncertainty.

Don’t deny it, schedule it! Give yourself time to examine your worry.

Ask the question…do I have control over this worry right now, today?

If yes-take action! Call a friend. Do the thing. Move into the fear & do something besides worry.

If no- let it go! Save the worry for later.

Do not let it clog up your mind & take up space when you have no control in this moment.

When worry time is up, clock out! That’s it …until next time.

Take control where you can. The key is figuring out when & where that is.

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